Photo credit Tim Summers

 

Dance Healing is a somatic based expressive movement class designed to invite people of all physical abilities and experiences into a more authentic connection with themselves and others.

This class invites you to be where you are. Through integrating meditation, movement fundamentals and dance/movement therapy tools, we discover the simple yet profound power of listening to our bodies without judgement.

Reclaim the wisdom of our body-heart-mind by moving into our presence rather than resist it. By witnessing ourselves and others in our authenticity with non-judgement, we feel empowered and renewed.

Take home new awareness and tools to re-align your body-heart-mind and bring more harmony and grounding to your life.


Weekly Dance Healing Drop-In 

Mondays 6:15-7:45PM | Ends June 25

June 11 with sub co-facilitators by Felicia Tripp & Jasmmine Ramgotra

Velocity Dance Center 1621 12th Ave #100, Seattle, WA 98122

Cost* $15 drop-in, cash or check accepted

* No one will be turned away for lack of funds

Rooted in the philosophy of dance as a non-judgmental gateway to connect authentically to ourselves and others Dance Healing invites movers of all backgrounds to build their dance toolset in support of personal agency and creative expression through the body. Class includes somatic embodiment practices, movement fundamentals and guided improvisations that build into exploratory partner and group work. As an open level, each class will be adapted to those present. Inclusive to people of all physical bodies and backgrounds.


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You are a resilient and creative creature. In this outdoor series, we will attune to our body wisdom and explore our intimate connection with nature. By integrating embodied consciousness with dance and dance/movement therapy techniques, we will practice listening to what emerges within ourselves without judgement. By moving our presence with mindfulness and creativity we can integrate the lessons our body has to show us. Restore your connection to your authentic self and bring home tools to continue your path with new awareness and support.

 

. . . Sunday, June 17 — Balance

Within nature there is inherently chaos. We often avoid chaos in an attempt to control what we know. By gently surrendering into spaces unknown, we may explore gently moving into the energy of chaos and restoring a more authentic sense of balance.

 

. . . Sunday, July 15 — Boundaries

By practicing being at home in ourselves, we can feel when we leave our home or disconnect from our bodies. This workshop explores elements of breath and shape to sense our energetic and body boundaries. With this awareness we gain agency to choose when we want to let things or energies wash through us, or when it serves us to have a clear boundary.

 

. . . Sunday, August 12 — Bounty

How is your body and life abundant? This is a season to enjoy the fruits of our harvest and en-joy being. By gently listening to spaces that do not feel seen in our bodies, we will invite new patterns of awareness and explore moving with our wholeness. Where attention goes, energy flows, and we can invite more positive energy to your being and path.

 

Helpful Notes

  • People of all physical abilities and experiences warmly welcomed.
  • Free Parking available.
  • Everything in Dance Healing is an invitation and you are welcome to opt in/out at your own comfort.

 

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free STREET parking available.

Inclusive to people of all physical abilities and experiences.

No prior dance experience necessary.


If you are feeling lost (be it creatively, emotionally, realize that certain parts of your body feel disconnected), try this class. It has been a long time since I’ve last felt connected throughout my whole body and still maintaining that connection with my heart/soul.
— Zsa M
For me, dance healing was a soft, powerful and awakening journey into a more authentic version of myself. Hayley led us through a series of exercises that made me feel grounded and open to connect with others. The arc of her class supports exploration and honest acknowledgment of what is emerging in every moment. She taps into the sacred community that movement can create and the class is magic.
— Liv F
A gentle release from expectation, Hayley Shannon invites you to move in Open Dance Healing. This space creates the safety and support our contemporary selves crave, giving us time to integrate the experiences of body and spirit. Hayley’s guidance and use of imagery offers love to duality, practice to chaos, and allows acceptance to coexist with disagreement. Wherever you are in your journey, Hayley’s class is an opportunity to recuperate and honor your whole self.
— Alex N
You create a safe space for meditation, moving, and healing it’s important.
— Chris W
Hayley creates a safe and trusting environment for moving and expressing the emotions that arise during the dance. I had been a dancer for many years when I was much younger, and my ability to express myself through movement was stuck. Her gentle voice and approach allowed me to get beyond my fear and actually feel joy in my body and with others, through awareness and acceptance.
— Dance Healing Series Participant
Coming from a yoga-based movement background into the Dance Healing space, I was seeking a breath-focused, meditative class where I could move my body from a place of attunement and presence. Hayley’s facilitation allowed for my nervous system to relax and down-regulate, my breath was able to full inhabit my body and be at peace. Hayley is a beautiful facilitator who expertly balances the need for nonverbal and verbal communication, choice, group vs. individual needs, and variety of embodiment tools. The accompanying music was deeply thoughtful and helped deepen my experience without being distracting. I highly recommend!
— Laura D
There were deeply held patterns and emotions in my body that I have not previously accessed through talk or touch therapies, but was finally able to release through Dance Healing movement therapy. Thank you for your presence and sharing your gifts.
— Dance Healing Series Participant
Amazed at the power and depth of emotion I experienced....It was a wonderful release to be able to express the pain and anguish that has been bottled up inside me. All my life, I have yearned to be able to express myself artistically and have been spectacularly unable to do so….I feel better for having expressed myself to that depth. Thanks for creating a safe place where we can get in touch with our authentic selves!
— Tim T
Hayley`s voice is a balm for every body and soul. Her instructions will invite you to explore your physical and emotional state of being, and then guide you to answer its call through meditation and gentle movement with yourself and your partners in space. Hayley`s workshop is a treat for movers of all dancing levels, age and experience. You will become united as one synchronized flowing energy where self-acceptance bonds you together. 
— Ana-Maria G